Upcoming B2B Long Runs

As the year-end marathon season approaches, the frequency of long runs are on the rise. This will be the 2nd, 3rd and 4th back-to-backs (B2B) that we're looking at in the space of 2 weeks. Here's a look at the upcoming program. You're most welcome to join us.

This week:
Sat 27th – 25K (5am so that we can do easy pace, and we can join the RM folks for the balance 4.3K. PM1, pls join us coz we want to show you a new race route)
Sun 28th – 25K (same, so that we can go home and be with the family)

Next week aka Hell Week (goal: to complete the mileage, NOT SPEED)
Raya Day 1 Oct 1st – 21K (new route, 5am, so that can go jalan2 with family)
Raya Day 2 Oct 2nd - 30K (new route, 5am, so that can go chill out with family)
Sat 4th – 15K (5:50am, nor liap sua aka Double Hill)
Sun 5th – 21K (regular route, 5am)

Meeting Place: Lake Gardens Car Park (fronting the police HQ). These sessions are ideal to test out your marathon pace, tempos, new gear and shoes while building up your physical and mental toughness. Doing the workouts in a group will make it easier.